A classic full body treatment tailored to your needs. Designed to take you to ultimate levels of relaxation and improve blood circulation by using a series of targeted motions.

60 MINUTES

A deep pressured treatment used to break down tension that accumulates through daily routines. The strong pressure will aid the realignment of tissue and release aches and pains. This type of massage is beneficial for:

• • Reducing Muscular Tension
• • Stress Tension Release
• • Improve Joint Stiffness/Mobility
• • Treatment
• • Reducing anxiety and beating stress

60 MINUTES

Sports massage uses specialised techniques (often post exercise) to reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle and joint pain.
This type of massage is beneficial for:

• • Muscle or joint pain
• • Restricted movement
• • Muscular Fatigue
• • Injury treatment and prevention

As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event.

60 MINUTES

A classic upper body treatment tailored to your needs. Designed to take you to ultimate levels of relaxation and improve blood circulation by using a series of targeted motions.

30 MINUTES

A deep pressured treatment of the upper body used to break down tension that accumulates through daily routines. The strong pressure will aid the realignment of tissue and release aches and pains.
This type of massage is beneficial for:

• • Reducing Muscular Tension
• • Stress Tension Release
• • Improve Joint Stiffness/Mobility
• • Treatment
• • Reducing anxiety and beating stress

30 MINUTES

Involves gentle movements across the upper back, neck, shoulders and scalp.
Indian head massage can help with the following :

• • Reduces aches in the upper back, neck and upper arms
• • Increases blood flow to hair follicles, which could promote hair growth
• • Promotes sound sleep
• • Creates a general sense of well-being

25 MINUTES